Then research comes out showing that X, Y, and Z are just as effective. Basically there is no one set way to approach many sports nutrition topics, BUT there is more widely accepted ways to approach them. Sports nutrition is a very large topic and the schools of thought are...
Eat your Brain Food!
Carbohydrates. The ideal carb to protein ratio is about 3:1. This is just my recommendation. Some dietitians say 4:1 and this may be true for some athletes but not all athletes. Any carbs are not ideal either, ideally fast absorbing carbs like glucose and fruit. Sports nutrition is a very...
Blog Post Title
What goes into a blog post? Helpful, industry-specific content that: 1) gives readers a useful takeaway, and 2) shows you’re an industry expert. Use your company’s blog posts to opine on current industry topics, humanize your company, and show how your products and services can help people.
Blog Post Title
What goes into a blog post? Helpful, industry-specific content that: 1) gives readers a useful takeaway, and 2) shows you’re an industry expert. Use your company’s blog posts to opine on current industry topics, humanize your company, and show how your products and services can help people.